First of all, although vitamin C is afraid of heat, it does not disappear when it encounters high temperatures. Even if it is heated to 90 degrees, vitamin C can still maintain about 60%.

Fruit may taste better when eaten roasted. Because grilling will evaporate the water, the sweetness will be higher. Fruits that are not sweet at first will become sweet.

From a nutritional point of view, heating can also make some peel nutrients soaked into the pulp, and even many peels that were originally found to be difficult to swallow can also be eaten. More dietary fiber intake can also help improve constipation.

Here are a few classic ways to roast fruit.

Cut the grapefruit, sprinkle it with a layer of caramel, and bake it in the oven for about 15 minutes. The caramel is melted and slightly cooked, and the grapefruit itself has a unique fragrance and a little sweetness. It really kills two birds with one stone.

The same method can also be used to roast oranges. The oranges are sweet and the skin is a little crispy. It is a way to subvert the imagination of oranges.

If there is any origin of the roasted fruit industry, apples should be part of it, and they are still very popular in Western countries. The French, who are very good at eating, do not let go of baked apples.

Remove the core of the apple, fill it with butter and sugar, and bake it in the oven for 40 minutes. The baked apple is full of milk and sweetness. Apple seems to have a new upgrade in the hands of the French.

It is also a fruit that Westerners like to bake, and it is very simple to make. Spread a layer of butter, sprinkle some cinnamon and sugar, and bake for 4-5 minutes. This shows that sugar and butter are the key ingredients to give roasted fruit a makeover.

Durian is one of the famous tropical fruits, it is known as the "king of fruits" and has a strong smell. Durian is as big as a football, with rough skin and light yellow juice. When durian is eaten raw, it has no taste other than the stink. But when the durian is roasted, you can hardly smell the stench, but the fragrance is full, similar to the taste of toasted bread, and it is very delicious.

Banana is a kind of fruit that is often seen in daily life. It can relax the intestines and relieve bowel movements and can also supplement the vitamins needed by the human body, so many people like to eat it. Naturally, bananas can also be roasted. After roasting, the bananas will be very soft, accompanied by a fragrant barbecue taste. If you haven't eaten it, you must try it, and you can also eat some fried bananas, which will make your eyes shine.

Roasted tomatoes can make lycopene better absorbed and fully enter the body to play an antioxidant role. Lycopene is a member of the carotene family and has strong antioxidant power. The lycopene content of small tomatoes is several times that of ordinary edible tomatoes.

After roasting, lycopene will be more easily absorbed by the human body, preventing free radicals from attacking the skin, blood vessels, and muscle cells, and preventing cell aging. At the same time, it also has the effect of clearing blood to prevent cholesterol oxidation from clogging blood vessels.