Wafer biscuits are a combination of wheat flour, sugar, oil, and eggs. As a modern machine process, wafers are said to be inspired by the waffles that were eaten by Catholics at mass in Belgium in medieval Europe.
For wafer sheets, the butter, eggs, milk, butter, and other ingredients are processed and then heated and baked, with the ratio of oil to sugar generally being 1:1, with a little more sugar, and the overall sugar and oil content being really low compared to other types of a biscuit! This is also the key to producing a super fluffy texture.
Unlike other biscuits, wafers are made from millet flour and starch, which are slightly more nutritious than refined white flour. However, wafers are very high in creamy fat, so wafers are characterised by high starch, high-calorie content, low structural density and high creamy fat.
In fact, we often eat biscuits are supplemental nutrition, such as soda biscuits, sandwich biscuits, wholemeal biscuits, shortbread biscuits, compressed biscuits, nutritionally fortified biscuits, etc., for everyone is only suitable as a small snack to eat, never as a staple food to eat Oh.
Benefits of eating wafer biscuits.
1. Energy supplement
Wafer biscuits are high in calories, small in size, and easy to carry when hungry, and can quickly replenish the body's energy needs.
2. Promotes digestion
Wafers contain coarse fiber, which helps to cleanse the intestines and promote digestion.
Disadvantages of eating wafer biscuits.
1. High-fat content
The creamy fat content in wafers is very high, with 43 kilocalories per piece, and the density is low enough to eat without being full, so it is not easy to notice if you eat too much. In fact, three chocolate wafers have more than 200 calories.
2. Easy to cause obesity
Wafer biscuits are high in sugar, and too much is not good for the body, so diabetics and obese people should not eat more wafers.
After reading the above introduction, we have a certain understanding of the benefits and disadvantages of wafer biscuits, in general, there are good and bad things about eating wafer biscuits, so you must grasp the amount when you eat.
Nutritional value of wafers.
Wafer biscuits mainly refer to a type of biscuit that is rich in nutritional value and relatively high in calories. Wafer biscuits contain more than 500 calories per 100g and also contain a lot of carbohydrates, fat, sugar, and protein. Eating some wafer biscuits in moderation can be a rich source of energy and provide the necessary basis for metabolism.
However, eating too many of them can very easily lead to these calories being converted into fat in the body, which can easily lead to obesity and damage tooth enamel, so it is recommended not to eat particularly large amounts.
The flavor of wafer biscuits is an important factor in attracting purchases, with a high degree of purity and moderate flavoring being preferred. There are many different flavors of wafer biscuits, but chocolate wafers, for example, are the best quality, as are other flavors, which should be moderately flavored, moderately sweet, and pure.
