Currants are a fresh and sweet berry, it is rich in nutrients, health benefits, usually eaten to prevent high blood pressure and high blood pressure, but also to protect the stomach, currants are a fresh and sweet taste of berries.
It is rich in nutrients, health benefits, usually eaten to prevent high blood pressure and high blood pressure, but also to protect the stomach, then currants how to eat it?
1.Currants can be eaten directly
Directly eaten fresh is a common way to eat currants, is also the simplest way to eat.
But the direct fresh food, must be cleaned currants, in addition to the usual number of currants should not be too much, preferably not more than two hundred grams.
2.Currants can make wine
Currant wine is also a good way to eat, usually fresh currants can be washed and then directly soaked in white wine, soak a period of time after opening.
You can get sweet fruit wine, this fruit wine health benefits are excellent, to improve human health has a great benefit.
3.Currants can be made into jam
Currants can be made into jam, the production of currants can be washed.
Then remove the peel and chop it, add the right amount of rock sugar marinade, marinade for two hours after taking out into the pot to boil, boil after a low fire slowly boil into a thick paste after taking out to cool down in a glass jar, sealed and stored.
In addition to these methods of consumption, currants can also be dried and kept for a long time, and can be used directly in water.
Currants are not only a tasty and nutritious fruit, but they have many health benefits such as strengthening the gums, protecting the liver, improving visual function and anti-ageing.
The high zinc content of the mineral element can be used as a source of zinc supply.
The vitamin C content is extremely high, significantly higher than citrus and hawthorn, and also contains phosphorus, magnesium, potassium, calcium, anthocyanins and phenolic substances.
It also has the ability to improve visual function.
The human eye is a light-stimulated organ and some light in the environment can cause damage to the retina.
A process called "retinal photochemical damage", where the absorption of excess photons induces the production of large amounts of free radicals in the retina, leading to lipid peroxidation and the formation of reactive oxygen species, resulting in dysfunction of the retinal photoreceptor cells and ultimately in impaired visual function.
This leads to dysfunction of the retinal photoreceptor cells and ultimately to impaired visual function.
Currants are rich in antioxidant bioactive substances such as anthocyanins, vitamin C, flavonoids and phenolic acids, among others, which can protect visual function by providing the body with antioxidants.
