Burned eggplant with cumin is like the overlord on the dining table in a skewer restaurant. Basically, you must see it in every menu. The juicy and tender eggplant meat is paired with thick cumin powder and minced garlic.

The taste is amazing. Once you eat it, you will fall in love with it!

Burning eggplant with cumin is not a patent of skewer shops. You can perfectly restore the taste of skewer shops at home, and the price is fully halved.

Is burnt eggplant with cumin a must-order food in your kebab restaurant?

Sometimes have to eat two at a time to satisfy appetite, but sometimes because waited too long for the skewer restaurant, finally returned disappointed.

Although they are all roasted eggplants, but they are baked instead of roasted at home. Use an oven or an air fryer to bake the raw eggplants for 15 minutes to make the eggplants tender, then cut them into pieces and sprinkle them with sauce , and bake for another 10 minutes to allow the flavor of the sauce to infiltrate the eggplant meat.

Don't add water to the sauce?

The focus of cumin roasted eggplant is of course the cumin garlic sauce. If you want to make the taste of a skewer shop, the following materials are indispensable, including: garlic, oil, cumin powder, pepper, spicy bean paste, oyster sauce and raw to smoke, if you like spicy food, you can add Zhitian peppercorns to increase the spiciness.

Of course, you can also increase or decrease the amount according to your preference. But be careful not to add water when making the sauce, because the eggplant has a lot of water, if the sauce contains water, it will affect the taste of the eggplant when baked. If you need to adjust the consistency, you can add or subtract the amount of oil.

Eggplants come in different shapes, and the Japanese round eggplant used in the clip is enough for about 4 pieces of sauce; if you use the common type of Changchang Zizi, the amount of sauce is enough for about 1 piece.

Wash the eggplant first, then wipe dry, apply oil on the outer layer, and steam for 8 minutes on high heat.

At this time, you can chop the garlic into pieces (about 4 tablespoons), add 4 tablespoons of oil to the pan and heat it, pour the garlic into the hot oil, and then add the rest of the seasonings to the bowl Mix well.

Take out the steamed eggplant (currently it is only about 7 minutes cooked), cut it in the middle, and spread the mixed sauce evenly on the eggplant. Put it in the oven at 200 degrees for 8-10 minutes.

Health Tips:

Eggplant, low-fat, low-sugar, 100 grams of eggplant has less than 1 gram of fat, only 25-30 kcal of calories, and is rich in pectin-like dietary fiber, 90% of which is water, which can prolong the digestion speed and maintain a feeling of fullness. It is the most suitable people who lose weight eat it. It is also rich in vitamin A, B group, C, P, calcium, potassium, iron, etc..

Especially eggplant skin is rich in flavonoids such as anthocyanins, which has high antioxidant capacity, delays aging, helps prevent cancer, and can also reduce the risk of cancer.

Cholesterol to maintain cardiovascular health. However, eggplant is sweet and cool, so people with spleen deficiency should not eat more.