For those who are actively losing weight, it is very correct and useful to control the calorie intake in terms of diet, especially to stick to fat loss by meals.
The reason why people become obese is related to calorie intake and hoarding, so if you want to lose fat successfully, you have to arrange a good fat-loss meal and stick to it consistently.
The general conventional way to lose weight is, to keep your mouth shut, and exercise more under a reasonable diet to achieve certain results.
But while the latter is easy to do, the former is difficult to stick to, after all, there are too many delicious things to eat.
In fact, weight loss is not totally on diet, but choosing what to eat is most important.
Under the premise of reasonable exercise, the correct diet plays a certain effect.
Eating steak is healthy for your body, but you need to be careful not to eat particularly much of it.
The nutritional value of steak is relatively rich, containing a large number of amino acids, vitamin B, calcium ions, iron ions, and protein, containing very low calories.
Eating steak every day not only provides energy for the body's metabolism and increases the rate of muscle growth, but also nourishes the nerves and improves insomnia and dreaminess. It can also lower blood pressure and lower blood fats.
However, it is important to note that if you consume too much steak, it may lead to bloating.
It can also be served with plenty of fruit and vegetables and good carbohydrates while being made into salad bowls is a popular recipe these days.
For fat loss or healthy living, a nutritious️️ pan-seared steak energy bowl is perfect.
Just one bowl of protein, dietary fiber, good fats, and carbohydrates are all covered, healthy and tasty.
Pair it with a cup of homemade unctuous lemon black tea blend for a sweet and sour refreshing low-calorie goodness that's also healthy.
Creating a Pan-fried Steak Energy Bowl is a delightful way to enjoy a nutritious and flavorful meal. Here's how you can prepare it:
Ingredients:
- Steak
- Lettuce & cherry radishes
- Broccoli moss (or regular broccoli if unavailable)
- Kimchi
- Rosemary
- Garlic
- Avocado
- Camellia oil (olive oil is a suitable alternative)
- Sea salt & black pepper
- Soy sauce
- Rose rice vinegar (or any mild rice vinegar)
- Honey
Directions:
1. Begin by patting the steak dry with kitchen paper towels. Season both sides generously with black pepper and sea salt. Drizzle a bit of camellia oil over the steak, ensuring it's lightly coated, and let it marinate for about 15 minutes.
2. Heat a pan over medium-high heat and add a small amount of camellia oil. Once hot, place the steak in the pan. Add rosemary and garlic cloves to infuse the steak with their flavors. Cook for about one minute on each side for a medium-rare finish or adjust according to your preference.
3. After cooking, wrap the steak in tin foil and let it rest for five minutes. This allows the juices to redistribute throughout the meat, ensuring it's flavorful and tender.
4. While the steak rests, blanch the broccoli moss briefly in boiling water, then sauté it in a bit of camellia oil. Season with a sprinkle of black pepper and sea salt to taste.
5. For the vinaigrette, combine a minced clove of garlic, two tablespoons of camellia oil, a tablespoon of soy sauce, two tablespoons of rose rice vinegar, and a tablespoon of honey in a bowl. Mix well and season with black pepper and sea salt to taste.
6. Assemble the bowl: Start with a base of mixed rice (or your choice of grain). Thinly slice the rested steak and arrange it over the rice along with blanched broccoli moss, sliced avocado, lettuce, cherry radishes, and a dollop of kimchi.
7. Drizzle the prepared vinaigrette over the bowl, ensuring all ingredients are lightly coated.
Enjoy your Pan-fried Steak Energy Bowl, a perfect blend of savory, sweet, and tangy flavors, packed with nutrients and energy-boosting ingredients!
