Avocado is a fruit with high nutritional value, containing many vitamins, rich in fatty acids and proteins, and high in sodium, potassium, magnesium, and calcium.
It is generally eaten as a raw fruit but is also prepared as a dish and canned. It has a stomach and intestinal cleansing effect and is also very beneficial to the human body as it lowers cholesterol and blood lipids and protects the cardiovascular and liver systems.
Avocado contains a large number of vitamins, folic acid is also very effective for beauty care.
Take a look at the efficacy and role of avocado.
1. Lower cholesterol
Avocado contains a lot of oleic acids, which is a kind of unit unsaturated fat, that can replace the saturated fat in the diet, to achieve the purpose of lowering cholesterol levels.
2. Beauty and skin care
Avocado is rich in vitamins and vegetable oils, moisturizing, exfoliating, sunscreen and other functions, senior cosmetics, and most avocado ingredients. Avocado can also be cut as a mask to eliminate eye bags.
3. Prevention of infant vascular malformation
Consumption of avocado can also be a good supplement to folic acid. Folic acid is a very important vitamin to prevent congenital neural tube defects in the fetus, and also to reduce the chances of cancer and heart disease in adults.
4. Protect the digestive system
The fiber content of avocado is high because soluble fiber can remove excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevent constipation.
Avocado can be consumed by the general population, especially by women during pregnancy, lactation, menopause, children, the elderly, and professional people.
Women can eat avocado to balance estrogen, protect the uterus and cervix, and prevent cervical cancer.
Older and weaker people can eat avocado, which can regulate the body, replenish nutrition, help reduce the occurrence of cardiovascular diseases, and also reduce cholesterol, lower blood lipids, and protect the liver.
People who often use computers can eat more avocado. Because it is rich in vitamins A, E, and B2, it has a protective effect on the eyes.
People who lose weight can eat avocados. Avocado is rich in nearly 20 vitamins, minerals, and phytonutrients. Because of its density, it digests slowly and stays full for a long time, so you can reduce the amount you eat and eventually achieve a reduction in calorie intake.
In short, avocado is very beneficial to the body, you can eat more in moderation.
