Prunes, from California, USA, are also known as California plums. Researchers at University Park, Pa., suggest that women in menopause may consider adding fresh or dried prunes to their daily diet.
Which could help prevent or delay bone loss in older women.
9 million women have a fracture every year. Prunes help women prevent osteoporosis.
Osteoporosis is common in women over the age of 50 and is estimated to affect around 200 million women worldwide, resulting in nearly 9 million women suffering a fracture each year.
The authors of the study said that in postmenopausal women, the level of estrogen decreases, which is more likely to cause peroxides and free radicals to damage cells and increase the chance of chronic inflammation, which may lead to weakened bones and increase the risk of fractures. Eating prune can help Reduce body inflammation and oxidative stress.
Prunes are rich in minerals, fiber, vitamin K, and phenolic compounds that help fight the harmful effects of inflammation and oxidative stress.
Do you know that prunes have many other functions?
1. Prunes can supplement vitamins
Prunes can help the elderly supplement iron, zinc, and potassium, strengthen the body and strengthen bones, and can increase various vitamins for children.
2. Prunes can relieve constipation
Because prune is very rich in fiber, it has a certain effect on relieving constipation.
Since prune can only be eaten in summer, so if you want to eat it on weekdays, you should replace it with prune juice and dried prune, but the sugar content of both is relatively high. High, the calories will be further increased.
3. The effect of beautifying the skin
Because prune juice can promote defecation and detoxification, remove toxins from the body, and make the complexion look brand new.
4. Antioxidant effect
The antioxidant content in prunes is more than twice that of grapes, and antioxidants are extremely important to the human body.
They can neutralize the damage caused by oxidation to the human body, not only preventing the deterioration of heart disease, lung disease, and certain cancers.
The body and brain of middle-aged and elderly people are aging, and it has the effects of delaying aging and beautifying the skin.
5. The effect of preventing anemia
Prunes have high iron content and rank among the top ten. Iron can make your complexion ruddy and full of luster, and increase physical strength, making you look more energetic.
Shopping skills
1. Look at the plumpness of prunes: When buying fresh prunes, you should choose those fruits that are plump and round, because such fruits have more flesh and better taste.
2. Look at the prune peel: We should buy a fresh prune with no damage or scratch on the peel.
3. Look at the feel of prunes: good-quality fresh prunes should not stick to your hands.
4. Look at the color of prunes: good fresh prunes have uniform particles and purple-black color.
5. Dried prune products are generally pre-packaged. Pay attention to checking the production date, shelf life, manufacturer information, etc., and check whether the packaging is tight.
