The bread with two names "healthy" and "popular" in the world at the same time is bagel. This kind of bread, which many people mistaken for donuts, is actually low in sugar and fat.

But among the many healthy breads, its reputation is far better than baguettes. In recent years, bagels have become a kind of healthy bread that is popular all over the world.

Although Bagel was not born in New York, Bagel went to the world, and the credit should be credited to the people of New York. The people of New York claim that their bagels are the best in the world, but 500 kilometers north of New York.

The people of Montreal, Canada firmly oppose it. Montreal's bagels are known as the four most famous bagels in the world. Until now, they are still boiled in wood-fired ovens and honey water, which makes the people of Montreal have a strong sense of superiority.

But apparently, bagels were born in the Old World. Bagels have a long history, dating back to the 17th century. According to legend, in 1683 AD, an Austrian baker made the earliest bagels with dough fermented by yeast.

Later, bagels followed the footsteps of the Jews, spread throughout Europe, and then across the ocean, to the United States and Canada, and later became a popular bread all over the world.

If a food is only suitable for the taste of one ethnic group, no matter how it is spread, it will be difficult to become popular all over the world. Bagels are clearly not such a food.

Although it was born in the hands of the Jews, it caters to the aesthetics and tastes of the whole world. This circle-shaped shape has its own beauty, and many bagels can also give people the illusion of double-ring rotation, which is even more popular.

In Europe and the United States, the most classic way to eat a bagel is to cut it across the middle and put something inside. The finished product is a bit like a hamburger with a hole in the middle.

As for what? Bagels claim that everything can be clamped. This is really not as good as the bread for making hamburgers. It's hard to imagine a layer of cream sandwiched between two slices of hamburger buns, it must be greasy enough.

But there is no such problem with bagels. The bagels themselves are not sweet so they can hold the next layer of cream without being too greasy. As for fish, meat, and vegetables, it’s a trivial matter for bagels, and the taste of the bagels themselves can perfectly reflect the food in the middle.

And because the taste of bagels has a certain toughness and chewiness, the "burgers" made of bagels have a much richer taste than ordinary burgers or sandwiches.

Plus, the hole in the middle of the bagel also helps make it a healthier food. With this hole, it is impossible for people to put things in the middle without any scruples. Except, of course, for the American people.

The cream bagel in the famous Dunkin Donuts, the hole is filled with cream, and the food can only be cut into smaller pieces, and then organized into a circle.

Don't think it's nothing, because a bagel looks about the same size as a hamburger. People's vision will give strong psychological hints, making people think that they have eaten enough, and their calorie intake will decrease over time.

So stop mistaking a bagel for a doughnut, and stop blaming it for being chewy. There are more novel and healthy ways to eat bagels waiting for you to explore.