Gooseberry is a small berry resistant. The fruit is rich in nutrition and suitable for fresh food processing. The fruit is resistant to storage and transportation, so the economic value is high.

Gooseberry has a very rich nutritional value, it contains a very large number of amino acids, vitamins, and various trace elements that the human body needs.

Gooseberry fruit contains 18 kinds of amino acids, vitamin C, B1, B2, and iron, tin, potassium, phosphorus, zinc, and other minerals needed by the human body, and 200 mg of vitamin C per 100 grams of fresh fruit, the content of vitamin C is several times or even hundreds of times higher than most fruits, just ranking after the kiwi.

At the same time, the content of bioflavonoids is high, which has the effect of softening blood vessels, lowering blood lipids and blood pressure, replenishing calcium and strengthening human immunity, and fighting cancer.

Gooseberry contains a relatively high amount of multi-candy acid and vitamin C. These substances, when absorbed by the body can enhance the function of the human immune system and also promote the regeneration of immune cells in the human body, which is extremely beneficial to improving the human body's immunity, and it is especially suitable for those people with low immunity to eat.

Gooseberry in the pectin can also protect the human stomach mucosa, to protect the human gastrointestinal.

It can be seen that the nutritional value of gooseberry is very high.

How are gooseberries generally consumed?

Gooseberry is a delicious fruit that can be eaten directly, it tastes sour and sweet after ripening, people wash it and eat it directly, it can absorb the nutrients it contains as soon as possible, and can make it play an important role in appetite and detoxification.

Gooseberry can also be pickled to eat, people in the collection of fresh gooseberry after it was washed with water to dry the surface water, and then put it into a clean glass jar, pounded it with a hard object, and then put an appropriate amount of rock sugar.

Mix well after pickling, and three or four days later can be pickled, pickled gooseberry can be eaten directly, and can also be soaked in water to drink.