Do you like yogurt? Yogurt is a milk product made from fresh milk, which is pasteurized and then added with beneficial bacteria (fermenting agent). When it is fermented, and then cooled and filled.
Yogurt products in the market are mostly solidified, stirred, and fruit-flavored with various fruit juices and jams.
Yogurt retains all the advantages of cow's milk, and some aspects of it have been processed to become a more suitable nutritional health product for human beings.
Benefits of yogurt
1. It can break down the lactose and protein in milk, making it easier for the body to digest and absorb.
2. Yogurt has the effect of promoting gastric juice secretion, improving appetite, and promoting and strengthening digestion.
3. Lactic acid bacteria can reduce the production of certain carcinogenic substances, and thus have anti-cancer effects.
4. It can inhibit the reproduction of spoilage bacteria in the intestinal tract and weaken the toxins produced by spoilage bacteria in the intestinal tract.
5. It has the effect of lowering cholesterol and is especially suitable for people with high blood lipids.
Besides being nutritious, yogurt also contains lactic acid bacteria, so it has health effects.
1. Maintaining the ecological balance of intestinal flora, forming a biological barrier, and inhibiting the invasion of harmful bacteria to the intestine.
2. Prevent constipation by producing large amounts of short-chain fatty acids to promote intestinal peristalsis and change the osmotic pressure through the massive growth of bacteria.
3. By inhibiting the growth of saprophytic bacteria in the intestine, it inhibits the toxins produced by spoilage, protects the liver and brain from these toxins, and prevents aging.
4. By inhibiting the growth of putrefactive bacteria and certain bacteria in the intestinal tract. Thus, it also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.
5. Improves the immune function of the body.
6. Lower blood pressure.
Applicable people of yogurt
The old, the weak, the sick, women, and young children are all suitable for yogurt.
The weak, malnourished, dry skin, constipation, hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver, digestive tract cancer, and other diseases are suitable for consuming yogurt.
Those who use antibiotics and those who are old and weak should drink yogurt regularly.
In addition, yogurt can be consumed as a beauty food.
Yogurt is not only delicious but also has many benefits. However, people with excessive stomach acid should not eat too much yogurt.
