Coconut is a plant of the palm family.
Coconut is distributed from Indonesia to the Pacific Islands, Asia, and the southeast.
Coconut has a high economic value and all parts of the whole plant have been used.
The flesh of the fruit can be eaten as a tropical fruit.
Coconut water is a deliciously refreshing drink.
Mature coconut flesh contains 70% fat and can be extracted for oil, and can also be processed into various kinds of candies and pastries.
Coconut shells can be made into a variety of utensils and crafts, but also can be made into activated carbon.
Coconut fiber can be made into brushes, carpets, cables, etc.
The trunk of the tree can be used as construction material.
The leaves can be used for roofing or weaving.
In addition to drinking coconut water, it is a good promoter of tissue culture because it contains growth substances.
In addition, coconut trees have beautiful shapes and are excellent trees for landscaping in tropical areas.
The following is to focus on sharing with you the effects of coconut water.
1. Balanced electrolytes
The electrolyte concentration in coconut water is similar to that of blood, which can quickly replenish body fluids after drinking.
2. Can be used as a recipe for cardiovascular disease
Coconut water is rich in potassium and also contains L-arginine, etc., which can promote vasodilation and protect the heart.
3. Lower high blood fat, high cholesterol, and high blood pressure
Coconut water is rich in a variety of trace elements and has the effect of lowering blood lipids, lowering cholesterol, and preventing hypertension.
4. A good helper for cleaning and detoxification
Coconut water promotes gastrointestinal motility, promotes digestion, and accelerates the excretion of feces and harmful substances, with the role of purifying the intestinal tract.
At the same time, coconut water can also decompose harmful substances caused by eating, which is a good cleansing and detoxification function of nutrients.
5. Relieve lipid peroxidation
Natural coconut water is rich in vitamin C, strong antioxidant capacity, strong ability to scavenge free radicals, and can relieve lipid peroxidation.
6. Prevention of skin oxidation
Coconut water also has an effect on beauty and skin care.
Regularly drinking coconut water can reduce the deposition of melanin in the body and help remove dark spots on the skin.
Pour a little coconut water into the basin every day, and wash your face with coconut water, so that the effect of coconut water is directly on the facial skin.
This will get rid of acne and nourish the skin, making it smoother and more delicate.
7. Suitable for post-exercise hydration
Coconut water is rich in potassium, magnesium, sodium, and calcium.
These minerals, which are electrolytes, help control the fluid balance in the body.
Because coconut water contains specific minerals and the right amount of sugar, it is less likely to be nauseous and bloated after drinking.
Stomach discomfort is also less than with sports drinks, so it is ideal as a post-exercise hydration drink.
You can see that coconut is so powerful.
Go to the supermarket to buy a pure and natural coconut for drinking.
