Cherries are a popular fruit because of their delicate shape, sweet and slightly sour taste, and pure flesh.
Cherries for consumption can be divided into European sweet cherries, European sour cherries, and Chinese cherries according to their varieties.
Most of the fruit markets in the world sell European sweet cherries, and the most popular ones from December to February are Chilean cherries.
Cherries are particularly high in iron, with 5.9 mg of iron per 100 grams, ranking first among fruits.
Cherries are also rich in vitamin c, anthocyanins, and carotenoids, and all three substances have very strong antioxidant properties and can effectively remove excess free radicals from the body.
It can improve the skin and achieve the purpose of delaying aging and beauty. In addition, cherries are also rich in vitamin A.
The vitamin A content is 4-5 times more than that of grapes, apples, and oranges.
Cherries are rich in iron and can help relieve anemia when consumed regularly.
However, cherries also contain a certain amount of cyanogenic glycosides, which can cause iron poisoning or cyanide poisoning if consumed in excess.
If too many cherries are consumed, sugar cane juice can be consumed to detoxify them.
In addition, cherries are also very rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract and increase the feeling of satiety.
It also absorbs water and swells, softening the stool and preventing constipation.
Although cherries are good, also pay attention to the following matters.
1. Although cherries are good, they should not be overdone.
Otherwise, it will increase the extra burden on the stomach and intestines.
2. Cherries are warm food, and a lot of consumption is easy to get on fire.
Therefore, it is best for people with diabetes not to eat cherries.
3. The selection of cherries should pay attention to, choose even the tip of the fruit, bright color, and full skin.
4. Cherries are not conducive to preservation, it is best to be able to eat fresh.
If you can't eat them all on the same day, you must refrigerate them in the refrigerator and store them for not too long.
The nutritional value of cherries is very high but not eat about the more the better, different people have different considerations.
For several special groups of people, there are a lot of things to consider when eating cherries.
The following will be introduced to you respectively.
1. For people with kidney disease
Kidney disease patients eat with caution, cherries contain high potassium, 258 mg of potassium per 100 grams, which is not a small number for patients with kidney disease.
Patients with kidney disease very often have reduced potassium discharge function.
If patients consume too many cherries, they are prone to high blood potassium, which can be life-threatening in serious cases.
2. For patients with high blood sugar or diabetes
Cherries contain relatively high sugar, so people with high blood sugar or diabetes must pay attention to controlling the number of cherries consumed when taking them.
3. For pregnant women
Moderate consumption will not be on fire, but excessive consumption is likely to cause a fire.
Cherries have a very high nutritional value and are the ideal fruit for pregnant women.
The sweet and sour taste of cherries also promotes appetite, which is the key to attracting the majority of pregnant women.
However, pregnant women should also eat in moderation, otherwise, it will increase the burden on the gastrointestinal tract.
Have you mastered the knowledge of these cherries?
