Many fruits can be made into dried fruit by removing the water.

For example, dried apples are a very common one, which still retains most of the beneficial components in fresh fruits.

Dried apples, or apple crisps, are made by frying or other methods under vacuum or negative pressure to evaporate the water from the apples, without any change in shape or color, resulting in a product with a water content of about 5%.

What are the effects and functions of dried apples in water?

After the apples are dehydrated, the water in the apples is lost, but the vitamins in them are partially retained.

Dried apples have a high content of vitamin B, vitamin C, and vitamin E.

These vitamins have an important impact on organizing skin oxidation and scavenging free radical damage to the skin when they enter the body.

And they can also whiten, rejuvenate and relieve roughness of the skin.

Dried apples retain most of the nutrients of apples, so reasonable consumption of dried apples is to supplement apples rich in carbohydrates, vitamins, proteins, minerals, anthocyanins, sugar substances, organic acids and other nutrients.

So eating dried apples can replenish the body with the necessary nutrients and improve immunity.

Dried apples contain a large amount of dietary fiber, which can promote intestinal movement and digestion, adsorb water, increase the volume of stool, reduce constipation and constipation, and reduce the accumulation of toxins in the body, which is beneficial to health.

Dried apples are rich in vitamins, minerals, proteins, carbohydrates, anthocyanins, sugars, organic acids and other nutrients, and eating apples can replenish the body's nutrients, strengthen the body's immunity and prevent colds.

Dried apples contain a lot of potassium, so eating foods rich in potassium can effectively balance blood pressure and protect blood vessels and reduce the probability of stroke.

The fruit acids and vitamins in apples can effectively adsorb cholesterol, reducing the risk of atherosclerosis and cardiovascular disease.

Apples have a special aromatic substance, which is not completely lost even when dehydrated.

When eating dried apples, you often feel happy because the aromatic substance can eliminate restlessness and depression, and regular consumption has a calming effect on the brain.

Many people think that the sugar content of dried fruit is high and blood sugar must rise faster than rice, but it may not.

The latest research in the laboratory found that dried fruit is not the fastest rising food in terms of blood sugar when it is not heated and cooked soft.

Among them, dried apples are also quite low, and it is possible for diabetics to eat small amounts as snacks between meals.

Even high-sugar foods like dates and raisins are slower to raise blood sugar than rice.

For diabetics in the case of hypoglycemic symptoms, a small amount of dried fruit instead of cookies, or candy to raise blood sugar is also a very wise choice.

Because they can supply more potassium, dietary fiber, and antioxidants.

A foreign study found that replacing cookies and other snacks with raisins can help control blood pressure and have a good effect on blood sugar and cardiovascular indicators.