Main ingredients
honey moderate amount
lemon moderate amount
Auxiliary ingredients
Sparkling water
One bottle
Fruit flavor
Takes ten minutes
Lemon sparkling water practice steps
1. Honey lemon marinated in advance, the pre-posted marinated recipes, the need to go to the manual search.
2. Refrigerate the sparkling water and set it aside.
3. Put the honey lemon into a cup.
4. Pour in the chilled sparkling water.
5. Wow click, your exclusive drink is perfect.
6. Can be combined with a variety of fruits, as all can try.
Once in the summer, many girls like to drink lemon water, both refreshing and anti-aging.
However, about lemon water, there are many people who drink it the wrong way.
Not only is the taste poor, but the effect is also greatly reduced.
The correct way to make lemon water
Choose fresh lemon. The fresh lemon aroma is particularly strong.
The aroma of dried lemons is not as strong, and the vitamin C of dried lemons is less.
Before serving, scrub with flour, then rub the skin with a handful of salt to remove residual pesticides and waxes, and finally rinse twice with water.
Lemon slicing. Fresh lemons should be cut into thin slices of 2-3 mm with the skin, as the skin is also good for health and can quench thirst when it is hot.
A normal-sized lemon can be cut into about 15-20 slices.
Refrigerate the lemon for two days. After slicing, place in an airtight container, add honey, add cool boiling water to submerge the lemon slices, cover the container and refrigerate for about two days.
Slicing and chilling are better than cutting as you go!
Water temperature should not exceed 70°C.
The water temperature is more suitable at 60-70°C.
The water used to make lemon is too cold to bring out the flavor of lemon.
If you brew it with boiling hot water, it will easily destroy the VC and have more bitter substances leaching out, affecting the taste and nutrition.
200ml of lemon water a day.
Lemon is highly acidic and should not be consumed in large quantities. Generally, one glass of lemon water (200 ml) a day is almost enough, one glass of water put 2-4 slices of lemon.
If you think it is too acidic, you can put honey to mix it, usually, a small spoonful is enough, no more and no less.
If you want to use lemon water instead of plain water to quench your thirst, the taste must be light.
A large slice of lemon with its peel in 1 liter of water will give you 3 to 4 small cups, usually brewed 2 to 3 times.
When you can't drink the lemon flavor, just replace it with a new slice of lemon.
This way the lemon water will not be sour or bitter.
A lemon can be drunk for a week
A lemon should be added with about 1000-2000 ml of water, depending on the degree of acidity of the individual seasoning.
A lemon can be drunk for about a week, and the nutritional value will be seriously shrunk if it is left too long.
The VC in lemon is easily oxidized after encountering air, so it is best to drink the lemon water as soon as possible and put the unused lemon slices in the refrigerator as soon as possible.
Drinking more lemon water has many benefits and can promote digestion.
Drinking lemon water can promote stomach digestion, when your digestion is not very good, you can drink some lemon water to promote the secretion of stomach acid, so that food is more easily digested and absorbed.
Clears up hangover.
For long-term lemon water drinkers, the intestinal tract is relatively clean, not easily to produce constipation problems, and can produce the effect of detoxification and skin care, the feces will also become discharged from the body.
