People who do not eat meat in their lives are called vegetarians, so what are the benefits of a vegetarian diet?Vegetarian diet can reduce the occurrence of chronic metabolic diseases such as obesity.
Diabetes and hyperlipidemia because of the absence of animal fats. It has a positive effect on patients with chronic diseases such as diabetes, hypertension, hyperlipidemia and obesity, and is good for controlling weight, blood sugar, blood pressure and blood lipid indexes.
Some studies have concluded that vegetarian diet can reduce the risk of cardiovascular diseases and has the effect of regulating dyslipidemia. Vegetarian diet is beneficial for the prevention and management of chronic diseases if it can be ensured under the premise of balanced nutrition.
At the same time, a blind vegetarian diet may also cause some harm to the body, and it is easy to have insufficient nutrient intake, such as the occurrence of protein, iron and zinc and other trace element deficiencies, resulting in the development of decreased resistance, poor concentration, anemia, muscle loss, lack of strength, malnutrition fatty liver, etc.
Then in summary, give full play to the benefits of vegetarian diet to avoid deficiencies, the key to see how to eat!
1. It is best just to limit red meat intake, normal daily intake of eggs and milk and fish and shrimp and other white meat, can ensure quality protein intake.
2.Eat more beans, soy products
In addition to meat, beans and soybean products are the main source of plant-based high-quality protein. Beans and soy products can also be supplemented with unsaturated fatty acids, B vitamins and calcium.
3.Eat more whole grains , such as oats, quinoa, millet, corn, etc.
4.Fruits and vegetables, fruits should ensure diversity. Increase in vegetables such as mushrooms, shiitake mushrooms, purple cabbage, etc., mushrooms and dark vegetables contain a certain amount of iron.
5.Eat some fermented soy products in moderation.
Tomatoes are very good material ingredients, not only good taste, but also to supplement the body nutrients, our gastrointestinal tract is actually in constant motion.
This movement is the party is dragging food running in the body, while digestion, kneading powerful, metabolic waste can be discharged from the body, tomatoes contain cellulose has this effect, in addition to be able to prevent constipation well.
In addition, tomatoes can also prevent hypertension, increased blood pressure, mainly due to the continuous contraction of blood vessels, especially when the occurrence of atherosclerosis will become more dangerous, and tomatoes can effectively prevent the hardening of blood vessels, in addition, tomatoes rich in potassium ions can help the kidney sodium discharge function, further reducing the risk of hypertension.
Some people like to eat tomatoes raw for convenience, but actually cooked food is higher for the body, the tomatoes will be cooked and eaten, people can get a lot of lycopene. This is because heating destroys the plant cell walls and the lycopene is fully released.
When eaten by humans, the absorption of lycopene can be increased to 90%, while eating raw tomatoes, the utilization rate is only 10%. The easiest way to eat cooked tomatoes is to make tomato pasta, which can ensure carbohydrates and also replenish the body with vitamins.
