Preparations: 250g of broccoli, an appropriate amount of water, 60 grams of light cream, 2 grams of refined salt, an appropriate amount of black pepper, and 1 gram of sugar.
Steps:
1. Soak broccoli in baking soda and light.
2. After the water boils, add the washed broccoli, remove and immerse it in cold water.
3. Add purified water, add salt, and sugar and beat with a mixer.
4. Pour into the pot, add black pepper, add light cream, and boil.
Benefits:
1. Slow down osteoarthritis, and promote normal blood pressure levels, immune function, and kidney function.
2. Broccoli is rich in nutrition, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc.
3. The water content of broccoli is as high as more than 90%, and its calorie content is low, so for people who want to lose weight, it can fill their stomachs without making them fat.
4. Broccoli has anti-cancer effects. Broccoli and cauliflower contain anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer, and other cancers. According to the report of the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effects.
5. Broccoli has the effect and function of clearing blood vessels. Broccoli is one of the foods that contain the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and platelets from clumping together, thus reducing the risk of heart disease and stroke.
6. Broccoli is rich in vitamin K. Some people's skin will become blue and purple once they are subjected to small bumps and injuries. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli and cauliflower.
Precautions:
1. Lupus patients should not eat broccoli.
2. Broccoli soup is of course frozen. To prevent the soup from spoiling, it is recommended to freeze the soup within three to four days of preparing it and consume it within two to three months thereafter.
3. Suitable for eating raw. Be sure to chew carefully to fully release the anti-cancer substances, because the cell wall has not softened at this time, and it is more difficult to release and absorb anti-cancer substances.
4. When picking broccoli, the heavier the hand, the better the quality. Do not soak for too long when washing to avoid cell damage.
