The first thing you need to do is to freeze the water into ice cubes and then put it in a blender and puree it.
Then you can add some fruit or jam or something like that to it, and the taste is still very good.
So, do you know how many calories are in smoothies? Let's take a look at it together.
The calorie content of smoothies is 0 calories.
The original smoothie itself has no calories.
Because we know that smoothies are actually made of water and then churned into ice, and water does not have any heat.
But if we add other ingredients to it, then there will be calories, and the amount of calories we add to the ingredients is the number of calories it has.
To know whether the smoothie is high in calories or not, we still have to analyze it according to the actual situation.
Because depending on the ingredients we add, then the calorie content of the smoothie is not the same.
If we simply add some fruits, then it is certainly not too high, in addition, if we add a lot of honey .
If we add a lot of honey, milk, red beans, and so on, then it will be a little higher in calories.
Overall, if we make it at home, the ingredients we choose are genuine, so it's not too high in calories.
But if it is sold outside, then the business may choose to add some cream to reduce the ingredients.
The calories will be relatively high.
For people who are dieting, it is possible to eat some smoothies properly.
The original we also recommend that you eat some fresh fruit every day, even if the weight loss crowd, but also to eat more fruit.
Many smoothies are fresh fruit and ice together with the churn, so it contains the calories and we eat fresh fruit about the same, as long as we control the amount.
Then it will not cause some burden on our bodies.
However, it is recommended that you eat smoothies that are best done at home, buy a blender back, freeze some ice, plus some fruit to make a delicious smoothie.
And what flavor do you want to eat, just buy what fruit, is very convenient?
How to make strawberry smoothies.
1. Cut the strawberry into pieces.
2. Cut the apple.
3. Prepare ice cubes.
4. Put the apples and strawberries into the juicer, the 30S, do not squeeze too broken, out of the cup.
5. Make the ice cubes into a smoothie.
6. Add sugar.
7. You can add a small amount of cream according to taste, cream and strawberries together will have a very fragrant flavor.
8. A cup of strawberry smoothie is ready.
Green bean smoothie
1 . Wash the green beans, soak them in cool boiling water for 2 hours, pour the soaked green beans with the soup into a pot, add an appropriate amount of cool water and cook for 20 minutes, pour out the green bean soup, put the green beans and the remaining soup in a rice cooker for 7 minutes and set aside.
2 . Pour oil into the pot, the oil is hot, pour the green beans, constantly pushing frying, add icing sugar, frying process and add a little oil, frying until the soup is completely dried up, the bean fragrance is rich, bright color can be.
3 . Break the ice cubes, add the fried mung bean paste, and drizzle with honey. Sugar cinnamon can be.
