In late spring and early summer, the red-colored cherries start to hit the market in large numbers.

The cherry has been called "beauty fruit" since ancient times, many people like to eat cherries, so do you know what food therapy value cherries have?

According to research, cherries have both high nutritional value and medicinal value, and the natural antioxidants they contain have a significant anti-aging effect, while promoting blood circulation and aiding the excretion of uric acid.

Cherries are sweet, acidic, and warm, and have the effect of dispelling wind and rash.

It has the effect of tonifying the middle and benefiting the qi. Cherries have the function of moistening the skin.

It is also a good dietary supplement for rheumatic back and leg pain.

Research has found that for people with poor stomach and intestines, eating cherries before meals can play a role in regulating the stomach and intestines, especially for people who do not have good digestion can play a role in promoting digestion.

Therefore, experts recommend that those who do not have good gastrointestinal function can drink 200 ml of cherry juice before meals to help digestion and improve appetite.

The carotene and iron in cherries are relatively high, so it can be good health care for those who are deficient in both blood and energy.

Many experienced people have shown that cherries can be used after burns to treat burns and reduce the generation of pus in the blisters.

In addition, people who are prone to frostbite in winter are also recommended to eat more cherries.

Cherry juice has a unique effect on burns. Squeeze out the juice of cherries and apply it frequently to the burn site.

It can immediately relieve the pain and avoid wound infection, prevent pus, play the role of astringent pain relief, and prevent the wound from blistering and pus.

Also, cherries can be used to treat mild. Serious frostbite.

Cherries have a high iron content, which is the first of many fruits. Iron is one of the main raw materials for the synthesis of hemoglobin in the human body, and if the body lacks iron.

It will lead to anemia, making people feel dizzy and weak.

Regular consumption of cherries can replenish the body's need for iron, can prevent and control iron deficiency anemia, and can also enhance physical fitness.

Regular consumption of cherries can replenish the body's need for the amount of iron and promote the regeneration of hemoglobin, which can prevent iron deficiency anemia and also enhance physical fitness and brain fitness.

In addition, cherries are also rich in vitamin A. The vitamin A content is higher than that of grapes. Apples.

The vitamin A content is 4-5 times more than that of grapes, apples, and oranges.

Cherries are the ideal fruit for pregnant women.

Pregnant women have a high need for iron, and cherries have a good effect on preventing iron deficiency anemia in mothers-to-be, as well as strengthening the body and brain.

Because of the high need for iron during breastfeeding, cherries are also one of the ideal fruits for breastfeeding mothers.

Babies can eat cherries but in moderation.

Be careful not to let your baby eat cherries when he or she is alone, the granular fruit can easily get stuck in your baby's throat.

Cherries are high in potassium and need to be avoided for patients with kidney disease, who can develop hyperkalemia if they consume too many cherries.

In addition, cherry kernels contain cyanogenic glycosides, which produce hydrocyanic acid after hydrolysis, and should be careful of poisoning when used medicinally.