Banana is a tropical fruit that is widely grown in the region of love and is native to southeastern Asia.

Bananas are aromatic and contain many nutrients, and they have many benefits and actions.

Bananas in the human body help the brain to produce a chemical, serotonin.

This substance stimulates the nervous system, giving signals of joy, calmness, and sleepiness, and even an analgesic effect.

Therefore, bananas are also known as "happy food". American medical experts have found that eating bananas regularly can prevent high blood pressure.

Because bananas can provide more potassium ions that can lower blood pressure, which has the effect of resisting sodium ions to raise pressure and damage blood vessels.

They also believe that if people lack potassium, they will experience dizziness, general weakness, and heart rate disorders.

Because bananas contain a variety of nutrients and low sodium content and do not contain cholesterol after eating can supply the body with various nutrients, but will not make people fat.

Therefore, regular consumption of bananas not only benefits the brain and prevents neurological fatigue, but also has the effect of moistening the lungs and relieving cough, and preventing constipation.

In addition to this, bananas can provide energy. Bananas contain high levels of sugar, which provides energy to the body.

In some tropical areas, bananas are also used as a staple food.

Many people also like to use bananas as a diet food because of the satiety they feel when consumed.

Bananas are also effective for people who suffer from insomnia or emotional stress.

Because bananas contain proteins with amino acids that have a calming effect on the nerves.

So eating a banana before bedtime can have some calming effects.

Bananas also provide a quick energy boost to recover from fatigue. Bananas are low in fat and high in energy and can be fully absorbed by the stomach and intestines into human nutrition.

You can eat a banana before exercise to keep your strength.

Since bananas are well-digested and absorbed, they can be eaten by everyone from children to the elderly with peace of mind and balanced nutrition.

Recently, more and more people are skipping breakfast, and the source of energy for the day is breakfast.

Therefore, bananas, which have an immediate effect and can keep energy for a long time, are the most suitable food for breakfast.

Although bananas have high nutritional value, they are not suitable for everyone to eat.

Banana is a cooling fruit, so it is important to note that they should not be consumed by patients with weakness and coldness, or nephritis.

If consumed excessively, it will aggravate the disease.

From the perspective of traditional Chinese medicine, although bananas are rich in starch, they are a sweet and cold food with the effect of clearing heat and moistening the intestines.

Therefore, it is not suitable for people with spleen deficiency and diarrhea.

Children should not be too late to eat too much of them, they are prone to indigestion and malnutrition.

Finally, bananas should not be consumed when you have abdominal pain or diarrhea, which can easily lead to gastrointestinal disorders and aggravation of the condition.

Finally, remember that you need to pick fully ripe bananas to consume in order to get good results.