Milk has become an indispensable drink in people's daily lives. However, when you go to the supermarket, you may find a variety of milk options, leaving many people wondering if they are drinking fresh milk.

In this article, we'll take a closer look at what fresh milk is, what makes it different from other types of milk, and why it's important to understand these differences.

What is Fresh Milk?

Fresh milk is milk that is collected within 24 hours of being produced by the cow. It is the purest form of milk that is available to consumers. According to the regulations in the milk industry, dairy companies are not allowed to use the term "fresh" to describe their products, since fresh milk has a specific definition. There are two main types of liquid milk: normal-temperature milk and low-temperature fresh milk.

Differences between Normal Temperature Milk and Fresh Milk

Sterilization methods: Fresh milk, also known as pasteurized milk, is made from fresh cow's milk that has been heated to a low temperature of 85°C. On the other hand, normal-temperature milk, also known as ultra-high-temperature sterilized milk, is subjected to high-temperature sterilization, which kills all the microorganisms in the milk. This type of milk can be stored at room temperature.

Nutritional value: Fresh milk has a higher nutritional value than normal-temperature milk because the low-temperature sterilization method helps to preserve the nutritional components in the milk.

Fresh milk does not contain stabilizers, thickeners, or emulsifiers, which means that it is a more natural option. On the other hand, normal-temperature milk has a lower nutritional value, as the high-temperature sterilization process destroys many of the vitamins and minerals, especially calcium, in the milk.

Storage requirements: Fresh milk must be stored at a temperature below 10°C to prevent the growth of bacteria. This means that it must be kept refrigerated during the production, transportation, and sales process. On the other hand, normal-temperature milk can be stored at room temperature and does not require refrigeration.

The Benefits of Drinking Milk

Better sleep: Drinking a glass of warm milk before bed can improve the quality of your sleep. The milk protein active peptide helps you relax and reduces dark circles under your eyes.

Weight management: Regularly drinking skim or low-fat milk can help you maintain a healthy weight. Milk provides a sense of fullness without adding extra calories, and it also boosts your immune system.

Anti-aging: Milk contains a biologically active substance called SOD, which enhances the immune function of the body and promotes metabolism. Drinking milk regularly can help you resist aging and prolong your life.

Morning nutrition: Drinking a glass of milk in the morning can provide your body with essential protein and water. When combined with other foods, such as grains, fruits, and vegetables, milk can provide you with 10% of the daily trace elements your body needs. Drinking milk in the morning can help you feel full and nourished all day long.

In conclusion, milk is an important drink that provides many benefits to the body. Understanding the differences between fresh milk and normal-temperature milk can help you make a more informed decision about what to drink.

By choosing fresh milk, you can enjoy the purest form of milk and all the benefits that come with it.