Mango, one of the famous tropical fruits, is very rich in nutritional value and has many benefits for the human body.
Here are some of the benefits of mangoes.
1. Anti-emetic
Eating mangoes has the effect of clearing the stomach and intestines. For car sickness, seasickness has a certain antiemetic effect.
2. Anti-cancer
According to current therapeutic views, mangoes contain a large amount of vitamin A and therefore have anti-cancer and anti-cancer effects.
3 . Skin beautifying
Due to the large number of vitamins in mangoes, the consumption of mangoes can play a role in moisturizing the skin.
4 . Prevention and treatment of high blood pressure
Mangoes contain vitamins, vitamin C and minerals, which not only have an anti-cancer effect but also have a therapeutic effect on arteriosclerosis and hypertension.
5 . Antibacterial
The extract of mango leaves can inhibit Pseudococcus septicum, Escherichia coli, and Pseudomonas aeruginosa. It also has an inhibitory effect on influenza.
Not only are mangoes nutritious, but there are also many ways to eat them.
Here are a few ways to eat mangoes that you can make at home.
Mango Smoothie
Ingredients:
White sugar 125g,
Mango flesh 280g.
Fresh lemon Half.
Directions:
1. Mix the sugar and 125g of water in a saucepan and heat over low heat, stirring, until all the sugar has dissolved and the mixture has become sugar water.
2. Pour the sugar mixture into a bowl and leave to cool; cut open the mango and remove the flesh.
3. Cut the lemon and take half of it, then squeeze out the lemon juice and set aside.
4. Put the mango flesh, lemon juice, and the remaining 65g of water into a blender and puree the mango.
5. Pour the mango puree into the sugar water prepared in the first step and mix well.
6. Chill in the fridge until overnight.
7. Once frozen, use a food processor to make ice cubes.
Mango Lasagna Box
Ingredients:
1 egg,
low gluten flour 30g,
Corn oil 6g,
Milk 85g,
Icing sugar 30g,
Light cream 200ml.
Mango 30g.
Directions: Prepare the ingredients by pouring the eggs, flour, icing sugar, and corn oil directly into a bowl and whisking with an egg whisk.
1. Add the whisked egg batter to the milk and continue to whisk well.
2. Prepare the egg batter by sifting it, twice if you want it to be fine.
3. Stir in the sieved egg batter with a small spatula.
4. Prepare another damp rag and place the pan directly on top of each fried piece of lasagne, so that the pan cools down and is better uncovered without burning your hands.
5. Stir the batter again before spreading the crust to prevent the flour from sinking to the bottom. Heat the non-stick pan first, scoop a little more batter, turn it quickly, and spread it over the bottom of the pan, pour the excess back into the bowl and put it back on the fire.
6. When bubbles almost appear, continue over low heat for five seconds. After five seconds, rise the pan and uncover the crust.
7. Once cooled, cut it in a mold to prevent it from drying out, put a plastic bag over it and prepare the cream, and the fruit.
8. Spread a layer of mangoes with each layer of cream, as many layers as you like.
Mango Cheesecake
Ingredients:
Mango juice 500g.
Mango Puree 200g.
Cream cheese 100g.
8 egg yolks.
Corn flour 100g.
Sugar 50g.
Method.
1. Peel the mango, remove the core, take the flesh, and beat it.
2. Beat the cream cheese, sugar, and mango puree with a mixer, slowly add the egg yolks, and mix to a paste.
3. Pour in the mango juice and cornstarch, mix well and serve in a container.
4. Place in the oven and bake at 190°C for 50 minutes.
5. Remove from the oven, let cool, and serve.
