Pumpkin pudding is a delightful and nutritious dessert that can be made easily at home. In addition to its sweet and satisfying taste, pumpkin also offers several health benefits. This recipe for pumpkin pudding provides a step-by-step guide on how to make this dish in the comfort of your own kitchen.

The main ingredients for pumpkin pudding include 2 eggs, 240ml of milk, 40g of pumpkin, 30g of sugar, half of an egg roll, and 1 strawberry for decoration, along with cookies. The caramel required for the recipe includes 70g of sugar and 30 ml of water. An appropriate amount of condensed milk is also required as an accessory.

The first step is to peel and steam the pumpkin, then mash it with a whisk and let it cool at room temperature. Next, beat the eggs with sugar in a large bowl and pour in the milk, followed by the pumpkin puree. Strain the mixture three times through a strainer and steam the drippings, then add the pumpkin puree to the condensed milk and let it stand. After half an hour, the strained egg mixture is ready.

Grease a baking bowl with butter and prepare the caramel by cooking the sugar and water over medium-low heat until the caramel turns dark brown. Pour the caramel into the baking bowl and preheat the oven to 160 degrees. Bake for 40 minutes, covering with tin foil after 10 minutes. Decorate the cooled pudding with cookies and fruit.

In addition to making pumpkin pudding, eating pumpkin itself is also highly nutritious. Pumpkin is rich in cobalt, which activates the body's metabolism and promotes hematopoiesis. It is also an effective prevention for diabetes and can lower blood sugar.

Pumpkin contains substances that can eliminate cancer-causing substances and promote liver and kidney function recovery. It is also rich in zinc, which is important for human growth and development, and tryptophan, which helps the body produce serotonin and can improve sleep. Pumpkin also contains pectin, which can help digestion, as well as vitamin E and beta-carotene, which have anti-aging effects.

In conclusion, pumpkin pudding is not only a delicious dessert but also a nutritious one, packed with various health benefits. With this recipe, you can easily make this dish in the comfort of your own home, enjoying its sweet and satisfying taste while also boosting your health.