When it comes to oranges, everyone must compare them with tangerines. Both are fruits of the citrus plant. They have a similar taste and are rich in nutrients. They are fruits that cannot be missed in autumn and winter.

The orange is one of the four most famous fruits in the world. It is sweet and sour, with high nutritional value, and is loved by people.

In addition, the fruit should be rich in nutrition, and the next is a brief introduction to the benefits of eating oranges.

Among all fruits, oranges contain the highest antioxidant substances, including more than 170 kinds of phytochemicals, among which there are more than 60 kinds of flavonoids, which can inhibit the occurrence of various cancers.

This is the biggest benefit of eating oranges in winter. One medium-sized orange provides a person with an entire day's worth of vitamin C. Oranges have the highest vitamin C content of any fruit of their kind and can systematically boost the body's immune system.

Oranges are rich in fiber and pectin, which can speed up intestinal peristalsis and help cleanse the intestines and expel harmful substances from the body.

The pectin contained in the orange peel can also promote the passage of food through the gastrointestinal tract so that cholesterol can be excreted more quickly with feces and reduce the absorption of cholesterol. For patients with gallstones, in addition to eating oranges, soaking orange peel in water can also have a good therapeutic effect.

The smell of oranges helps relieve people's psychological stress, but it only helps women to overcome their tension.

Putting orange peel in hot water and washing your hair with it can make your hair smooth and soft. In addition, orange peel can also be used to wash your face, which has the effect of making your skin more bright.

In addition, next will introduce some ways to eat oranges.

Ways to eat oranges：

Orange soup is made by peeling oranges and putting them into the soup. It is good for digestion to drink orange soup after meals. Orange soup will also promote body fluids and quench thirst. The sugar that is contained in it can replenish the energy that the body needs in time, so it is very suitable to drink orange soup after exercise.

Marmalade is made by mashing the pulp of oranges and stirring it with honey. It is delicious and can be eaten directly or used as a condiment on other dishes. Not only is marmalade nutritionally beneficial, but it can also be used medicinally.

Since marmalade contains sugar, eating it can be beneficial for physical development, tonifying and strengthening the body, benefiting qi and blood, strengthening the spleen, and warming the stomach. It can also help to stop the pain and activate blood circulation and blood stasis.