Orange juice is widely loved by the public for its unique taste, so what are the nutritional values of orange juice?
What are the functions and effects of orange juice?
The nutritional value of orange juice
Oranges are rich in vitamin C. Drinking more orange juice has a good effect on women to maintain their health and beauty.
New research has found that orange juice can also help women reduce the risk of ovarian cancer.
Orange juice contains the antioxidants brass and flavanones, which can reduce the risk of ovarian cancer in women by more than 20%.
Flavonoids also improve blood vessel function and prevent inflammation, and women who drink orange juice regularly are 31% less likely to develop other ovarian-related diseases compared to other women.
By consuming more orange juice, tea, and other foods rich in flavonoid compounds, maintaining a healthy lifestyle, and getting regular exercise.
Women can reduce the risk of ovarian cancer and help take care of their ovaries.
Flavonoids in citrus fruit juices, especially orange and tangerine juices, can effectively inhibit the proliferation of breast cancer and lung cancer cells.
Regular consumption of orange juice can also be effective in preventing certain chronic diseases, maintaining heart muscle function, and lowering blood pressure.
Studies have shown that drinking three glasses of orange juice a day can increase the amount of high-density lipoprotein (HDL) in the body, thus reducing the likelihood of heart disease.
In addition, eating some oranges or drinking orange juice while taking medication can increase the amount of medication absorbed by the body, thus doubling the effectiveness of the medication.
How to choose good orange juice
Orange juice is good for health. Freshly squeezed juice is not industrially pressed and has a high content of fruit fiber and vitamins, which can help gastrointestinal peristalsis to keep metabolism flowing.
But many orange juices on the market are modulated juices, adding too much sugar and flavoring, how should tell the difference?
1. The foam of freshly squeezed juice is very rich because the fruit fiber itself has a certain ability to lock water, while the concentrated reduction juice generally has no foam, or foam disappears quickly.
2. Freshly squeezed orange juice will be oxidized, and the color will show some brown after oxidation, but also because of the combination with air, it becomes a better taste.
The color of concentrated reduced juice and modulated juice is often unchanged and may seem bright, but coloring agents and other added ingredients play a role.
3. The aroma of freshly squeezed juice is more like the taste of fresh fruit, smells light, with some sourness, and is very fresh.
While the modulation of the juice will be a relatively too strong a flavor, smelling not natural fruit flavor.
4. Orange juice is rich in vitamin C, and while the sugar content is not very high, the taste is acidic.
So the taste of orange juice is not particularly sweet, but with a little bit of acidity or bitterness.
And both the prepared juice and the concentrated reduced juice will add sugar and flavoring agents to make it taste sweeter.
In contrast, the taste of the concentrated reduced type of juice is slightly better, but it is not suitable for long-term daily consumption.
