Chocolate cake is a kind of cake made mainly of chocolate, eggs, and flour. It is commonly used at birthday parties and weddings. It is one of the common desserts.

Chocolate cake originated in Mexico. Popular in Western countries, chocolate has long been regarded as a "happy food". According to the American Dietetic Association, chocolate contains polyphenols, which are also found in fruits, vegetables, and tea, and have numerous health benefits.

The average daily consumption of 200 grams of chocolate, can increase people's antioxidant capacity, can effectively reduce cholesterol, and reduce the risk of cardiovascular disease.

People should make sure their diet contains enough carbohydrates when they play sports and travel. Carbohydrates can delay fatigue and help you stay active.

Research on sports nutrition shows that before exercise, chocolate supplements the body with energy and can make the glycogen in the muscle and liver in the most full state, which is conducive to improving athletic performance.

After exercise, chocolate can timely supplement the energy consumed during exercise, delay fatigue, and help the body recover after exercise.

Chocolate also contains a variety of minerals including calcium, phosphorus, magnesium, iron, zinc, and copper. They increase oxygen circulation in the blood, replenishing the nutrients you burn during exercise.

Chocolate is the maker of happiness. Numerous scientific studies have shown that chocolate boosts your mood because the phenylethylamine in chocolate helps regulate your mood.

Chocolate releases serotonin in the brain. Serotonin is formed from tryptophan, which the body cannot make on its own. It has to be obtained from outside food.

The chocolate itself is not high in tryptophan, but it contains a lot of sugar, which triggers insulin production. Insulin ensures that the sugar gets into the cells, leaving tryptophan for the brain, where it is synthesized as serotonin.

When serotonin stays in the brain's synapses, it has a positive effect on mood, helping to ward off depression.

Chocolate can improve mood, improve mental state and regulate mood to some extent. This is because chocolate is also rich in magnesium, which has calming and anti-depressant properties.

Chocolate can also be pleasurable, especially dark chocolate, which is high in cocoa. Many doctors abroad use chocolate as a natural remedy for mild depression.

Because of chocolate's energy-intensive concentration, small size, and unique flavor. Therefore, it is an ideal energy supplement for participating in sports and physical activities, traveling, children and teenagers in the growth stage, the weak and the sick, and heavy manual workers who need to supplement energy.

Chocolate also contains a variety of minerals including calcium, phosphorus, magnesium, iron, zinc, and copper. They will promote oxygen circulation and metabolism in the body, timely replenishing the nutrients consumed during exercise.

Research has shown that people with lactose intolerance who drink chocolate milk experience significant relief from their symptoms.

Here's a recipe for chocolate cake.

Main material

Eggs 6pcs

Caster Sugar 150g

Low gluten Flour 170g

Salad Oil 60g

Milk 60g

Cocoa powder 10g