In daily life, potatoes are a common vegetable. Potatoes can be made into a variety of dishes. So what nutritional value do potatoes have?
Potatoes have high nutritional and medicinal value. It is rich in nutrients and contains protein, minerals (phosphorus, calcium, etc.), vitamins, and other ingredients.
Moreover, the nutritional structure is also more reasonable, known as "underground apples".
It contains much higher protein and vitamin C, vitamin B1, and vitamin B2 than apples:
1. Vitamin C is 10 times that of apples.
2. B vitamins are 4 times that of apples.
3. The content of calcium, phosphorus, magnesium, and potassium is several to dozens of times that of apples, especially the content of potassium, which can be said to rank first among vegetables.
4. It is rich in carbohydrates, which can supply a lot of heat energy to the human body.
5. The skin of potatoes is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has anti-oxidation and anti-cancer effects, and lipoic acid can lighten spots and prevent skin aging.
6. Contains dietary antioxidants that can help prevent senile diseases and a large amount of high-quality cellulose, which can prevent constipation and cancer.
Since it has such a high nutritional value, what kind of dishes can it be made into?
The next step is to introduce how to make an appetizing and delicious cumin baked potato.
Ingredients: 2 potatoes.
Accessories:1 tsp of cumin, 1 tsp of pepper powder, 1 tsp of chili powder, a little salt, 1 tsp of black pepper, and some oil.
Steps:
1. Peel and cut the potatoes into cubes, and wipe off the water on the surface with kitchen paper.
2. A spoonful of cumin powder, and a spoonful of chili powder.
3. A spoonful of pepper powder, and a little salt.
4. A little black pepper, and two tablespoons of oil.
5. Stir to marinate evenly.
6. Line a baking sheet with foil and arrange the potatoes.
7. Preheat the oven to 200 degrees and bake for 30 minutes.
8. Take out and sprinkle with sesame seeds.
In addition, French fries are also very popular among people. Moreover, French fries are also one of the first choices for children to eat potatoes. In addition to buying it outside, it is also extremely easy to make at home.
Raw materials: 2 potatoes / appropriate amount of salt and pepper / appropriate amount of tomato sauce.
practice:
1. Peel the potatoes and cut them into 1 cm wide square strips.
2. Soak in water for 15 minutes, drain the water,
3. Pour the oil into the pan to heat up, then put the French fries into the pan and fry until golden brown.
4. Put it on a plate, drain the oil after frying, and sprinkle with salt and pepper while it is hot.
Tips: It’s best not to be lazy and use ready-made frozen French fries sold in supermarkets because only fresh French fries cut from potatoes will be soft and delicious.
Tomato sauce can be added according to personal preference.
