Eggs are an essential ingredient in many cuisines and can be used to make many dishes at home, such as egg omelets, which are soft, flavourful, and easy to make.
Here are two ways to make your egg omelet at home.
Method 1
Ingredients
3 eggs
Cabbage 50g
Onion 30g
Green pepper Half
Carrot 30g
Salt to taste
Oil
Method and steps
1. Beat the eggs well, wash and dice the onion, pepper, and carrot, and chop the cabbage.
2. Add the ingredients to the beaten egg mixture and stir in the salt.
3. Heat the oil in a pan and pour the egg mixture into the pan to form an omelet.
4. When the omelet is almost ready, roll it up from the edge to form an omelet.
5. Heat over low heat and fry slowly until the omelet is golden brown.
6. Remove the omelet and cut it into sections, drizzle with tomato sauce and serve.
Method 2
Ingredients
Egg whites 120g
Sugar 40g
Low gluten flour 87g
Corn oil 70g
Milk 30g
Black sesame seeds
Steps
1. Beat the egg whites with 40g of sugar in three batches.
2. Add the corn oil in three batches and mix well.
3. Add the flour in several batches and mix well.
4. If the batter is too thick, put in a little milk, mix well, and put in a reasonable amount of black sesame seeds.
5. Stir well and set aside for 20 minutes.
6. Preheat the pan without greasing it and put a spoonful of batter.
7. Place a greaseproof paper on top of the batter, then place a flat-bottomed bowl and press down to shape.
8. Press down until there is no more batter to fry, then remove the greaseproof paper.
9. Turn over and press again for about 10 seconds.
10. Roll up with chopsticks.
11. Turn the top of the pan face down and press for 2 seconds to remove it from the pan.
Eggs are essential to the preparation of many dishes.
They are delicious and healthy.
Let's learn more about the nutritional value of eggs and their benefits!
The nutritional value of eggs
Eggs are a highly nutritious ingredient, containing not only much protein but also phospholipids and lecithin.
In addition, they also contain niacin and choline, which are beneficial nutrients for the body.
In addition to this, eggs contain vitamins and trace elements such as iron and calcium, as well as potassium.
By eating eggs, these nutrients can be absorbed and utilized to make the body stronger and healthier.
The effects of eggs
1. Brain health
Eggs contain phospholipids and choline, as well as a variety of vitamins to nourish the brain nerves and can promote brain development, and improve human brain cells' activity.
People often eat eggs to make their minds more active and to improve their memory.
2. Prevention of arteriosclerosis
Eggs are rich in lecithin, which is a natural antioxidant component.
Eggs can prevent the body's arteries from aging and stiffening, and can also increase the elasticity and toughness of the blood vessel wall and capillary permeability, so people can eat eggs to prevent atherosclerosis from appearing at all.
3. Protect the liver
Eggs have a significant protective effect on the human liver, not only to repair damaged liver cells but also to enhance the detoxification function of the liver.
In addition, the phospholipids contained in eggs can also promote liver cell regeneration.
Therefore, if you eat two eggs every day, you can enhance liver function and prevent liver lesions.
