Oatmeal is a great food for breakfast as it is full of fiber and nutrients, low in calories and fat, and rich in protein, vitamins, and minerals. However, the processing of oats affects its benefits, as less processed oats have more fiber but also have a tough texture and a bland taste.
To make oatmeal delicious, you can add different ingredients to it. Here are three oatmeal breakfast recipes:
Overnight Oats
Ingredients:
Oatmeal
Milk
Yogurt (optional)
Sweeteners (maple syrup, honey, sugar)
Chia seeds
Fruits
Crushed nuts
Instructions:
Mix all the ingredients in a sealed container.
Place in the refrigerator overnight.
Enjoy a healthy breakfast the next day.
Tips:
The ratio of oats to milk is 1:1, and you can adjust it according to your preference.
Milk adds flavor, so it's not recommended to replace it with water. People with lactose intolerance can use plant-based milk instead.
Add softer fruits, such as bananas, the next day so they won't affect the taste.
If you don't like cold oats, microwave them for 30 seconds before eating.
Savory Oatmeal
Ingredients:
80g oatmeal
30g chopped onions
115g sliced white mushrooms
100g spinach
1 egg
Olive oil
Salt
Pepper
Water
Instructions:
Heat olive oil in a pan and fry the chopped onions until soft.
Boil water and add the oats. Cook for about 5 minutes over medium heat and then season with salt and pepper.
In another pan, heat olive oil and fry the sliced mushrooms until soft.
Add the spinach and stir-fry until soft, then season with salt and pepper.
Push the spinach and mushrooms to the side of the pan and fry the egg in the remaining space.
Serve the oatmeal in a bowl and top with the spinach, mushrooms, and fried egg.
Banana Oatmeal Pancake
Ingredients:
480g oatmeal
1 banana
2 eggs
180ml milk
50ml honey
10g cinnamon powder
2.5g salt
10g baking powder
2.5g baking soda
5g vanilla extract (optional)
Instructions:
Blend together the milk, banana, and honey in a blender.
Add the remaining dry ingredients to the blender and mix well.
Stir in the eggs and vanilla for 15 seconds.
Scoop a small amount of batter into a non-stick pan and spread it into palm-sized cakes. Fry each side for 2-3 minutes until lightly golden brown.
Serve and top with honey or maple syrup, and garnish with your favorite fruits.
