If you like soup, you must try Broccoli Cream Soup. Broccoli has a high nutritional value.
Broccoli Cream Soup is not only good for your health but also delicious. It is also straightforward to make.
Here are a few ways to make Broccoli Cream Soup.
Method 1
Features: Easy steps
Ingredients
Broccoli 150g
Onion 50g
Cream 35g
Butter 15g
Wheat flour 20g
salt 2g
Pepper 2g
Directions
1. Remove the roots of the broccoli and cut them into pieces.
2. Add the chopped onion to the butter, add the broccoli and chicken stock, and boil over high heat.
3. Add the flour to the butter and add it gradually to the soup to thicken it.
4. Add salt and pepper to taste.
5. Beat the soup with the ingredients.
6. Bring back to a boil, add the cream, and serve in a pot.
method 2
Features: nice style
Ingredients
Broccoli 200g
Butter 50g
Whipping cream 100g
A pinch of salt
Steps
1. Prepare the ingredients.
2. Melt the butter in a non-stick pan.
3. Add the broccoli and stir fry.
4. Add the cream and broccoli to a cooking machine.
5. Pour the creamy broccoli paste into a pan and bring to a boil with salt.
6. Pour into a container.
7. Use a toothpick to draw evenly spaced straight lines vertically from the outside to the inside.
Method 3
Features: Rich in flavor
Ingredients
Broccoli 380g
1 white or yellow onion
1 large carrot
Garlic 2 cloves
Butter 4tbsp
Flour 1/4 cup
Milk 1 cup
Cheese powder to taste
Steps
1. Chop the white onion, cut the carrot into small pieces and mince the garlic.
2. Add the butter to the saucepan and melt.
3. Add the chopped onion, garlic, carrots, and a pinch of salt and marinate for 5 minutes until the onions are soft.
4. Add the flour and milk, stirring until the flour is evenly dissolved, and bring to a boil.
5. Add the rinsed broccoli, boil again, reduce the heat to medium-low and cook for 20 minutes.
6. Pour the mixture from the saucepan into a cooking machine and beat. Season with salt and black pepper, and add grated cheese to taste.
Next, we introduce the nutritional value and benefits of broccoli.
Broccoli is rich in dietary fiber, which promotes peristalsis in the gastrointestinal tract and thus acts as a bowel movement stimulant.
Broccoli contains a comprehensive range of minerals, such as calcium, phosphorus, iron, potassium, zinc, and manganese.
Consuming broccoli can replenish the body with all the minerals it needs and help to strengthen the immune system.
Broccoli contains vitamin A, vitamin C, and various other vitamins, especially vitamin C which is relatively high in content.
Vitamin C can remove free radicals from the body and promote liver detoxification, which is beneficial to the growth and development of the human body.
Benefits of broccoli.
1. Avoid blocked blood vessels: Broccoli contains a chemical, lycopene, which activates a protective protein in the blood vessels, forming its defense system and thus avoiding blocked blood vessels.
2. Cleanses blood vessels: Broccoli is one of the foods with the most flavonoids, which, apart from preventing infections, are also good blood vessel cleansers.
3. Enhances liver detoxification: Eating more broccoli will also strengthen the walls of blood vessels and make them less likely to break. The rich vitamin C content of broccoli can enhance liver detoxification and be used for colds and scurvy.
4. Fight against diabetes: Broccoli is a high-fiber vegetable that can effectively reduce glucose absorption in the stomach and intestines, thus lowering blood sugar and effectively controlling diabetes.
