Oatmeal is a very popular food. Here are some tips on oatmeal for you.
Oats cook out highly sticky, which is caused by the thebeta-glucann health component in it, which can lower blood lipids and blood sugar.
In general, the more viscous the same amount of oats cooked, the better the health benefits.
Oats are low in sugar, but high in calories, and can make people feel full, so it is also a healthy food for weight loss.
In addition, on it has the following effects.
1. Lower blood cholesterol: soluble fiber and beta-glucans can reduce the amount of total cholesterol and LDL cholesterol in the blood to reduce the risk of cardiovascular disease, and can increase the excretion of bile acids.
2. Control blood sugar: Soluble fiber has the effect of slowing down the rise of blood sugar after meals, so it helps diabetic patients control their blood sugar.
3. Improve constipation: because oat fiber beta-poly glucoselycose.
It can improve digestion, promote intestinal peristalsis, and improve constipation.
4. Promote wound healing: oats are ricand h in zinc, which can promote wound healing.
5. Prevent menopausal disorders: rich in vitamin E can expand the peripheral blood vessels and improve blood circulationbody'sjust the body's citation.
So it can reduce so menopausal disorders symptoms.
6. Prevention of osteoporosis: to prevent osteoporosis, in addition to increasing the intake of calcium, also often supplement manganese.
Tips for choosing oatmeal products.
1. Try not to choose a product with a very strong sweet taste.
This means that more than 50% of them are powdered sugar.
2. Try not to choose a product with a delicate taste and insufficient viscosity, which means that the oatmeal content is not high.
3. Try not to chooscreamer/phyllo added creamer/phyllo, because this ingredient is not good for health.
4. The aroma is brought by flavoring, not pure oatmeal, so the aroma of the product may not be good quality.
5. Pay attention to look at the protein content of the product.
If it is below 8%, then the proportion of oatmeal is too low to be the only food for breakfast and must be consumed together with,h milk, eggs, soy products, and other protein-rich foods.
Are "oatmeal" and "cereal" the same thing?
They are not the same thing.
Oatmeal is a mixture of various grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small portion, or even does not contain oatmeal at all.
Oatmeal can be eaten with rice and other porridge, and a daily intake of 50 grams is appropriate.
The general population can be eaten, especially the elderly, children, hyperlipidemia, coronary heart disease, diabetes, and obese patients.
Because of the high dietary fiber content of oatmeal, it is not suitable for patients with gastric ulcers, duodenal ulcers, cirrhosis of the liver, fundic varices, and other digestive tract diseases.
