Matcha originated in the Wei and Jin Dynasties of China. The practice is to collect young tea leaves in spring and make tea cakes to preserve them.

When it is ready to eat, the tea cakes are first baked and dried over a fire, and then ground into a powder with a natural stone mill. Then pour into the tea bowl and pour into the boiling water, and whisk the tea in the bowl.

In recent decades, people's understanding of tea has been greatly deepened, and the material nature of tea function has been deeply understood.

In modern times, the toxic and side effects of antibiotics and growth hormones are increasingly questioned, and tea polyphenols are more and more deeply involved in people's diets with their unique biological functions.

Although ordinary tea contains extremely high nutritional content, only 35% of the tea leaves are dissolved in water. Much of the active ingredient, which is insoluble in water, is thrown away as tea residue.

Experiments have shown that you can get more nutrients from eating tea than from drinking it, with a bowl of matcha containing more nutrients than 30 cups of regular green tea.

Changing from drinking tea to eating tea is not only a reform of eating habits but also the need to adapt to the fast pace of modern life.

Matcha originated in China and later flourished in Japan. Over the years, restricted by seasons and regions, the tea market has been unable to grow.

Consumption in the tea market has also been weak, with the external environment leading to higher costs and increased competition. In this case, some tea producers in search of a breakthrough, turn to find a new development path.

Matcha has a kind of high nutritional value and cultural connotation. Also can be used as a variety of food ingredients.

Matcha is usually rich in nutrients. Eating properly can supplement the body's needs. However, if you drink it before going to bed at night, it may affect the quality of your normal sleep.

Life should also maintain a balanced intake of nutrients, and avoid overeating, so as not to affect health.

Matcha is made of fresh tea, which contains relatively high nutritional content, including a variety of mineral elements, vitamins, and other nutrients.

Proper drinking of matcha can supplement certain nutrition and energy, which is beneficial to human health.

Because matcha is made from tea leaves, it contains some caffeine and is bitter, which may have a refreshing effect. If you drink too much before going to bed at night, it may affect the normal quality of sleep, resulting in difficulty to fall asleep.

So try to avoid drinking too much matcha before going to bed at night, otherwise, it is not good for human health.

There are a variety of ways to drink matcha, including high-quality imported matcha powder. Take a spoonful of matcha powder and put it in a glass.

Add water into the glass, then add 20g of milk and sugar. Once it's mixed well, it's ready. Add extra honey for flavor if it doesn't feel too sweet.