Apples are a beloved fruit that can be savored in a variety of ways. People also like to juice them, make apple cider vinegar, apple chips, or combine them with other delicious dishes.

Apples are known for their health benefits, but some people with sensitive stomachs may feel sick after eating raw apples, especially when the weather is cold. In this case, cooked apples may be a better choice.

Cooking apples does not reduce their nutritional value. In fact, it can even enhance some of their benefits.

Here are some benefits of eating cooked apples:

Cooked apples have a stronger effect on the spleen, stomach, and digestion than raw apples. The fiber in cooked apples is softened, which is less stimulating to the gastrointestinal tract of middle-aged and elderly people.

Apples contain a large amount of dietary fiber, which can improve intestinal peristalsis and digestion. Eating cooked apples can help relieve constipation.

Cooked apples do not reduce their polyphenol content; it actually increases it. Polyphenols help protect cardiovascular vessels and lower lipids and blood pressure.

Blood vessels are important pipelines in the body that transport blood and nutrients. As we age, our blood vessels may become damaged, brittle, thin, and slow down blood flow.

The nutrients in apples can reduce oil deposits in blood vessels, promote blood flow, improve blood vessel blockage and blood embolism problems, and take care of cardiovascular health.

After cooking, the pectin in apples becomes softer and less prone to causing diarrhea. This makes cooked apples suitable for people with cold spleen and stomachs. Diarrhea is a serious gastrointestinal disease.

The dietary fiber in apples can effectively relieve constipation as well as regulate diarrhea and other related gastrointestinal symptoms. People with frequent diarrhea can eat cooked apples to alleviate the problem, reduce electrolyte loss, and maintain good health.

From a blood glucose control perspective, there is an optimal time to eat apples to reduce postprandial blood glucose response: 30 minutes before the main meal.

However, people with sensitive stomachs should not consume fruit on an empty stomach; they can adjust their apple-eating time according to how they feel.

The amount of apples eaten should be in line with the recommendations of the Dietary Guidelines: between 200 to 350 grams per day (a medium-sized apple). It’s important not to overeat.

Cooked apples are a delicious and healthy choice that offers many benefits for your body. Try incorporating them into your diet!