As the temperature continues to rise, it's important to find a refreshing drink to quench your thirst.
A cup of fruit tea can be the perfect solution. Combining refreshing tea with fresh and delicious fruits, each sip is both refreshing and cool.
One popular option is lemon tea, which is made from lemon slices and tea. In the summer, a cup of cold lemon tea has the "magical effect" of quenching your thirst.
Black tea can help with gastrointestinal digestion, promote appetite, act as a diuretic, eliminate edema, and strengthen heart function. It's rich in flavonoids that can eliminate free radicals and reduce the incidence of myocardial infarction.
Lemons are known for their high citric acid content and are often referred to as a "citric acid warehouse." Their fruit is juicy and crispy with a strong aroma. In addition, lemons are rich in vitamin C and can help dissolve phlegm, relieve coughs, and soothe the stomach.
They are often used to treat bronchitis, whooping cough, loss of appetite, vitamin deficiency, sunstroke, thirst, and other symptoms.
Adding fresh lemon juice to black tea not only enhances the fresh taste of the tea but also adds vitamin C. This makes the tea flavor sweeter and fresher with a fruity richness.
Brewing black tea with lemon has the added benefit of quenching thirst, moistening the throat, and relieving coughs. Drinking lemon black tea regularly can also help with stomach digestion and improve the body's fat balance.
To make lemon black tea, brew black tea and let it cool slightly before mixing it with lemon water. It's important not to use water that is too hot as this can destroy the vitamin C released by the lemon.
If you're not used to the combination of flavors, you can also try drinking lemonade and black tea separately. This allows you to enjoy their individual flavors more purely and adds variety to your tea-drinking experience.
Lemon tea has many nutritional benefits. It can quench thirst by moistening the throat and removing dryness, making you feel refreshed and comfortable.
It's suitable for those with a dry mouth or eyes, those who overthink or have trouble sleeping, or those who talk a lot. Lemon tea can also help resolve phlegm and stop coughing by moisturizing the throat and aiding in local inflammation recovery.
It can also help reduce blood pressure by causing capillary dilation and reducing blood viscosity. Additionally, lemon tea can aid in digestion by helping with the secretion of gastric acid and is suitable for treating dietary stagnation syndrome.
Overall, lemon tea is a delicious and healthy option for those looking for a refreshing drink on a hot day. With its many nutritional benefits and thirst-quenching properties, it's no wonder that it's such a popular choice.
