Nutritionists often recommend incorporating specific foods at different times of the day to optimize nutrient absorption and support various bodily functions.
Some dietitians have the eating habit of drinking a cup of soy milk in the morning and a glass of milk in the evening, why is that?
1. Temperature
Our stomach likes warm food, soymilk is generally warm, and a warm drink in the morning will make people feel warm.
Milk is generally room temperature or the refrigerator out is cold, which is more stimulating to the stomach and intestines, and easily causes diarrhea.
2. Reduce blood fat
Soymilk contains very little saturated fatty acids, and cholesterol is 0, this is the biggest difference from cow's milk, and unsaturated fatty acids can play a role in lowering blood lipids.
Middle-aged and elderly people drink freshly ground soymilk in the morning to help prevent blood pressure fluctuations, and atherosclerotic disease and reduce the risk of Alzheimer's disease.
Nutritionist tips: homemade soy milk preferred non-GMO soybeans, can be with a little black beans, and walnuts, not recommended with millet or mung beans, affecting the taste.
3. Plant Protein Powerhouse:
Soy milk is an excellent source of plant protein, providing all essential amino acids. Protein plays an important role in many of the body's mechanistic activities.
Starting the day with a glass of soy milk helps provide sustained energy and promotes satiety throughout the morning.
4. Soymilk is low in calcium, drink milk for calcium
Each of us needs a daily calcium content of 800-1200 mg, generally speaking, 100 ml of soymilk calcium is 5 mg, while 100 ml of milk calcium reaches 105 mg, and some full-fat high-calcium milk is even 160 mg.
Soymilk and milk in the calcium content of the difference is very far, to prevent osteoporosis, drinking pure milk calcium is a very good choice.
5. Vitamin D Absorption:
Vitamin D, which is often added to milk, helps with calcium absorption and promotes bone mineralization.
Drinking milk at night allows the body to efficiently absorb this essential vitamin; after all, another source of vitamin D - sunlight - is not available at night.
6. Sleep-Inducing Tryptophan:
Milk contains tryptophan, an amino acid that supports the production of serotonin, a neurotransmitter involved in regulating mood and sleep. Tryptophan has calming effects, promoting relaxation and potentially aiding in a restful night's sleep. Drinking milk in the evening may help improve sleep quality.
It can be concluded that drinking soy milk in the morning and milk at night is indeed a nutritional and scientific combination, so try it too!
