Winter air is dry, and to alleviate the thirst and moisturize the throat, indulging in some hydrating fruits can bring a refreshing and comfortable sensation.

Let's explore which fruits are beneficial to consume during the winter and the considerations for incorporating them into our diets.

Different fruits ripen at various times, and among the winter-ripening fruits is the winter jujube. Typically, these fruits mature from October to November, and with sufficient light and nutrients, a few more may ripen in December, providing a sweet and nutritious option.

Bananas, available throughout the year, are rich in nutrients. Given the dry winter climate, moderate daily consumption of bananas can aid in relieving constipation and improving blood circulation.

Oranges, part of the top ten winter-ripening fruits, blossom from April to May and ripen from October to December. Consuming oranges in winter can effectively hydrate the body and boost resistance.

Apples, a commonly enjoyed fruit, are low in calories and high in nutrition. Ripe from July to November, with a few still available in December, fresh apples are suitable for long-term consumption.

Pomegranates, not picky about their environment, offer juicy fruit pulp, and long-term consumption may aid in cancer prevention. Although they ripen from May to October, some fruits continue to mature into the winter, making them an excellent choice for the season.

Kiwi, known for its sweet and sour taste, is rich in vitamins and dietary fiber. Although it typically ripens from August to October, Kiwis that are properly maintained can continue to ripen into the winter, offering essential nutrients when consumed in moderation.

Eating Fruits at the Right Time

Fruits are rich in dietary fiber, and consuming them on an empty stomach stimulates digestive juices. To avoid excessive gastric acid secretion and potential damage to the stomach, it's advisable not to eat fruits on an empty stomach.

Avoid consuming fruits immediately after a meal, as undigested food in the stomach increases the burden on digestion, causing a sense of fullness without reaping the digestive benefits of fruits.

How Much Fruit to Consume Daily

International recommendations suggest consuming two units of fruit daily, with one unit being equivalent to either one cup of pure fruit juice or one medium-sized fruit.

Which Fruits Are Suitable to Be Heated?

In colder weather, it is advisable for the elderly and individuals who are sensitive to cold weather to avoid excessively cold fruits.

Instead, consider soaking them in hot water or using a microwave to warm them.

This method reduces gastrointestinal stimulation while preserving fruit nutrition.

Heated Fruit Recommendations:

- Apples and Pears: Cut into small pieces and boil or steam with a small amount of water.

- Tangerines and Oranges: Cook with apples and pears for a sweet and sour taste, complementing each other's nutrients.

- Kiwifruit: Place in lukewarm water below 50℃ or peel, slice, and heat with lukewarm water for a delightful and nutritious treat.