Snow fungus soup, also known as snow fungus soup or white fungus soup, is not only delicious but also offers several health benefits.
It is made using the Tremella fuciformis mushroom, commonly called silver ear or white fungus. This mushroom has been used in Chinese medicine for centuries due to its medicinal properties.
Making snow fungus soup at home is relatively simple and can be a nutritious addition to your diet. To make snow fungus soup, you will need the following ingredients:
20 grams of dried silver ear mushrooms
10 grams of dried red dates
2 tablespoons dried goji berries
1 tablespoon rock sugar (or to taste)
4 cups water
Here's the step-by-step method to prepare snow fungus soup:
1. Rinse the dried silver ear mushrooms, red dates, and goji berries under running water to remove dirt or impurities.
2. Soak the dried silver ear mushrooms in water for about 10 to 15 minutes until they become soft and pliable. Trim off hard parts before use.
3. Cut the red dates in half and remove the seeds.
4. In a pot, bring the water to a boil.
5. Add the soaked silver ear mushrooms, red dates, and goji berries to the boiling water.
6. Reduce the heat to low and simmer the soup for about 30 minutes or until the mushrooms become tender.
7. Add rock sugar to taste and stir until it dissolves completely.
8. Remove from heat and serve hot.
Snow fungus soup is not only delicious but also offers several health benefits:
1. Nutrient-rich
Silver ear mushrooms are low in calories but rich in dietary fiber, vitamins, and minerals. They are a good source of vitamin D, vitamin B2, iron, and phosphorus, among others.
2. Promotes healthy skin
Silver ear mushrooms are believed to have anti-aging properties. They contain natural compounds that help to enhance skin elasticity, promote collagen production, and improve skin complexion.
3. Immune-boosting properties
The Tremella fuciformis mushroom is known for its immunomodulatory effects. Regular consumption of snow fungus soup may help strengthen the immune system and improve overall health.
4. Supports respiratory health
Silver ear mushrooms have been traditionally used in Chinese medicine to support respiratory health.
They are believed to have expectorant properties that can help relieve coughs, promote lung health, and reduce phlegm.
5. Nourishes the body
Snow fungus soup is often considered a nourishing and tonic food. It is believed to help replenish fluids in the body, improve digestion, and strengthen the spleen and stomach.
6. Soothes the throat
The soft, gelatinous texture of the silver ear mushrooms can help soothe a sore throat and relieve throat irritation.
7. Diabetes management
Silver ear mushrooms have a low glycemic index and may help regulate blood sugar levels. They can be a suitable addition to a diabetic-friendly diet.
