Olive oil has been a staple in Mediterranean cuisine for centuries, and its popularity has spread across the globe. Olive oil serves multiple purposes, both in cooking and for its potential benefits to health and beauty.
1. Promoting blood circulation and preventing arteriosclerosis.
Consumption of olive oil is very friendly to the elderly, and can effectively prevent arteriosclerosis, high blood pressure, and other diseases for the elderly.
It is primarily composed of monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce low-density lipoprotein (LDL) or "bad" cholesterol levels and promote cardiovascular health.
Research suggests that the regular intake of olive oil may contribute to a reduced risk of certain types of cancer, including breast and colon cancer.
2. Easy to digest and promotes the improvement of the human digestive system.
Olive oil contains more unsaturated fatty acids than any vegetable oil, is rich in vitamins A, D, E, F, K, and carotene, and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, so the human body has a very high rate of digestion and absorption.
This can improve overall digestion and may help alleviate certain digestive disorders, such as irritable bowel syndrome (IBS).
3. Good skin care function
Olive oil is rich in squalene and essential fatty acids that have an affinity with the skin, absorbing rapidly and effectively keeping the skin elastic and moisturized. Its moisturizing properties make it a valuable ingredient in beauty and skincare products.
4. Improve the body's metabolism.
Olive oil can improve the metabolic function of the organism.
5. Has a role in improving osteoporosis.
It can promote bone growth and maintain bone density.
6. Making baby food.
It has a good effect on the growth and development of infants.
7. Anti-aging.
Olive oil contains antioxidants that can eliminate free radicals in the body, restore the health of human organs and organs, can prevent brain aging, and can prolong life.
8. Cooking.
From a culinary perspective, olive oil is highly regarded for its distinct flavor profile and its ability to enhance the taste of dishes.
It is commonly used as a cooking oil and a dressing for salads, vegetables, and grains. Due to its low smoking point, it is ideal for sautéing, stir-frying, and baking.
Its fruity and mildly peppery flavor adds depth and richness to foods, making it a favorite among chefs and home cooks alike.
