During the winter, when the weather is cold and chilly, drinking warm beverages is a common practice to keep us cosy and comforted. With their delightful flavours and potential health benefits, flower teas are an excellent choice for winter brewing and drinking.
1. Elderflower tea
Elderflower tea has always had its medicinal value. It strengthens the immune system and prevents and relieves the common cold and flu symptoms. It is rich in antioxidants and vitamin C, which helps in winter skin care and health management.
Elderflower tea has a floral and slightly sweet flavour that provides a comforting experience during the cold winter.
2. Jasmine tea.
Jasmine tea has warming properties that can help combat the winter cold. This tea promotes relaxation, reduces stress, and improves mood.
Its aromatic scent and subtle flavour can cheer you up during the colder months. Jasmine can also be blended with green tea to create a captivating blend of flavours.
3. Rosehip tea
Rosehip tea, made from the fruit of the rose plant, is an excellent choice for winter brewing. It has a slightly aromatic and fruity flavour that is irresistible.
Rose hips are rich in vitamins, especially vitamin C, which is good for boosting the immune system and warding off winter ailments. This tea has a high antioxidant content that can help protect your body from inflammation and oxidative stress.
4. Chrysanthemum tea
Chrysanthemum tea is a popular beverage in traditional Chinese medicine suitable for winter consumption. Chrysanthemum flowers have cooling properties, which can help balance the body's energy and relieve heat-related symptoms.
While winter is not typically associated with heat, the warming effect of indoor heating systems can sometimes lead to dryness and discomfort. Chrysanthemum tea can help alleviate these issues and provide a soothing and hydrating experience.
5. Lavender tea
With its calming and relaxing properties, lavender tea is another floral tea for the winter months. Its gentle floral aroma and soothing flavour can provide comfort and tranquillity during winter.
The cold and dark winter months can often be stressful and anxiety-inducing. Drinking lavender tea helps to promote relaxation, lower anxiety levels, and improve sleep quality.
In conclusion, flower teas provide an excellent winter brewing and drinking option. Brew a cup of your favourite flower tea, savour its flavours, and enjoy its potential health benefits during the cold winter months.
