Avocado is a highly nutritious fruit with abundant vitamins, rich fats, proteins, and high levels of sodium, potassium, magnesium, and calcium, among other nutrients.
Its nutritional value is comparable to butter and is called "forest butter." Besides being consumed as fresh fruit, avocados can be used in dishes and preserves, making them an essential ingredient in our daily lives and on our tables.
Avocados should not be consumed with certain foods:
1. Avocado + Watermelon: Avocado is rich in fatty acids, making it the fruit with the highest fat content at 25%. Watermelon, on the other hand, is a cooling fruit with a laxative effect. Consuming these two together can lead to gastrointestinal discomfort and diarrhea.
2. Avocado + Cold Beverages: Avocado's fatty acids take a long time to digest and fully absorb. The absorption of fats in the body requires an appropriate temperature. Cold beverages lower the temperature in the gastrointestinal tract, affecting the absorption of avocado fats and causing indigestion, abdominal pain, and even diarrhea.
3. Avocado + Oily Foods: Avocado's abundant unsaturated fatty acids require lipid-protein carriers for absorption. Excessive fat in the diet can inhibit the absorption of unsaturated fatty acids in avocados, reducing their nutritional value.
4. Avocado + Banana: While avocados and bananas can be consumed together, excessive intake is not recommended. Both are gas-producing foods—avocado due to plant proteins and banana due to starch. Consuming them together can lead to excessive gas production in the stomach, causing bloating and belching. People with poor gastrointestinal function or gastric ulcers should avoid excessive consumption as it may lead to complications such as gas-related discomfort and bleeding.
Avocado is rich in glyceric acid, proteins, and vitamins, making it a natural anti-aging agent. It moisturizes without being greasy, softens and nourishes the skin, tightens pores, and forms a milky protective layer on the skin surface, effectively protecting against sunlight exposure and preventing tanning and sunburn.
Avocado oil extracted from the kernel is nutritionally rich, containing ample amounts of vitamin E, magnesium, linoleic acid, and essential fatty acids. It contributes to strengthening cell membranes, slowing the aging process of epidermal cells.
Research has revealed that avocados contain potentially effective chemical compounds for liver protection. This discovery may aid in developing new drugs for treating liver diseases.
In conclusion, the avocado stands out as a delicious and versatile fruit in our culinary choices and as a powerhouse of nutrition with remarkable benefits for our skin and overall health. Its rich glyceric acid, proteins, and vitamins make it a natural antidote to aging, offering a unique blend of moisturization, pore refinement, and sun protection.
The extraction of nutrient-dense avocado oil from its kernel further emphasizes its potential to enhance cell membrane strength and contribute to skin vitality. As ongoing research uncovers its potential in liver protection, avocados continue to prove themselves as a wholesome and valuable addition to our daily lives.
