Lemons have many unexpected uses, and research abroad has shown that people who drink hot honey and lemon water every day can greatly benefit their bodies.
<b>1. It works wonders for your digestive system.</b>
People often say that a healthy digestive system is the cornerstone of overall health. Lemons are a significant source of pectin fiber, which is necessary for good colon health. So, drinking a cup of hot lemon water every morning serves as a kickstart for your digestive system, reminding it to flush out waste accumulated from the previous day.
<b>2. Lemon water = electrolyte replenishment</b>
Centuries ago, energy drinks, rehydration salts, and glucose-electrolyte solutions flooded the market, with lemon water being used as an efficient dehydrator.
When we exercise, we lose electrolytes (minerals including sodium, potassium, and chloride) through sweat. Drinking water replenishes you, and adding a few slices of lemon accelerates the re-balancing of electrolytes in your body.
<b>3. Vision improvement</b>
Lemons are citrus fruits rich in vitamin C and antioxidants, which protect against cataracts and macular degeneration.
<b>4. Improves skin health</b>
We all know that drinking water and drinking plenty of it is crucial. Turning water into lemon water gives you even more benefits. Because lemons contain powerful antioxidants, you'll notice a reduction in blemishes and wrinkles, as well as cleaner, healthier skin.
<b>5. Liver protection</b>
Maintaining liver health is one of the most important things you can do for your overall health, and drinking lemon water can help keep your liver functioning at its best. In addition to clearing toxins by enhancing enzyme function, the citric acid in lemons also helps eliminate harmful bacteria.
<b>6. Protects heart, kidneys, and brain</b>
We all know bananas are high in potassium, but did you know this important mineral is also abundant in lemons? Drinking lemon water helps ensure optimal function of the heart, brain, kidneys, and muscles.
<b>7. Boosts immunity</b>
While there's no cure for the common cold, people who drink lemon water daily experience much shorter cold durations compared to those who haven't discovered the benefits of lemon water.
This is mainly due to the concentration of vitamin C, which is an undisputed defender against viral infections and immune system weaknesses. A lemon a day keeps the doctor away.
<b>8. Anti-inflammatory properties</b>
Inflammation doesn't just refer to obvious, temporary "inflammation" - your body's natural response to injury.
Chronic inflammation in the body is a significant component of many serious diseases and is associated with excess acidity in the body. Drinking lemon water lowers the acidity in your body, helping to remove harmful uric acid and reduce inflammation.
<b>9. Helps maintain perfect pH levels</b>
Given lemons' citrus, acidic nature, you might be surprised to find out that once absorbed into the bloodstream, lemon water has an alkalizing effect on body tissues.
Why is this a good thing? While we need acidity to aid in food digestion, it's important to balance the body's acidity levels because excess acidity makes us susceptible to diseases ranging from high cholesterol to diabetes.
<b>10. Promotes metabolism</b>
If you're looking to lose weight through healthy, sustainable changes to your diet and lifestyle, then lemon water is the perfect accompaniment. Lemons help boost metabolism and also contain pectin fiber, which reduces hunger pangs.
In conclusion, incorporating a daily ritual of drinking hot honey and lemon water can offer a multitude of benefits, from digestive health to immune support and beyond. With its refreshing taste and powerful properties, lemon water stands as a simple yet effective addition to a healthy lifestyle.
